yoga is the practice of quieting the mind

- PATANJALI

CLASSES

Prenatal Yoga Family Yoga

Prenatal Yoga

TUESDAY | 12:00 - 13:00 | ENGLISH

Prenatal Yoga offers gentle but effective exercises that prepare you optimally for the birth. more…

Postnatal Yoga with Baby Family Yoga

Postnatal Yoga with Baby

TUESDAY | 14:00 - 15:15
THURSDY | 11:45 - 13:00
GERMAN & ENGLISH

Postnatal Yoga aims to close the rectus diastasis (abdominal gap), strengthen the pelvic floor and realign the body. more…

Mommy & Me Yoga Family Yoga

Mommy & Me Yoga (5 – 18 Monate)

TUESDAY | 10:00 - 11:15 | ENGLISH

Mommy & Me Yoga focuses on building up the muscles of the whole body. It helps to tone the body and develop good posture. more…

Kundalini Yoga

THURSDAY | 9:30 - 11:00 | GERMAN

Kundalini Morning Yoga is a strengthening yoga that combines dynamic physical exercises with conscious breathing and meditation. more…

Yoga Gift Cards Family Yoga

Gift Cards

Gift cards for all Family Yoga courses. more…

 

you are only one yoga lesson away from a good mood

- unknown

SCHEDULE

You can register for a lesson directly online via the Schedule. Simply go to the desired date and select the lesson you would like to attend. For online lessons, you will receive an email confirmation with the link "Zu meinen Buchungen". You can use this link to dial into the lesson 15 minutes before the lesson starts. You can also find the link in your account under Login / Registrieren. If you have any questions, you can contact me at any time.

Trial lessons and individual lessons can be canceled online up to 2 hours before the start of the lesson and used for another day. With a yoga pass, cancellation is desirable but not necessary. more…

yoga is not about self improvement it’s about self acceptance

- Gurmukh KAUR KHALSA

PRICES

Prenatal Yoga (60 min)

  • Trial lesson 20 CHF

  • Single lesson 30 CHF

  • 10-lesson pass 270 CHF

Postnatal Yoga & Mommy & Me Yoga (75 min)

  • Trial lesson 20 CHF

  • Single lesson 35 CHF

  • 10-lesson pass 300 CHF

Kundalini Yoga (90 min)

  • Trial lesson 20 CHF

  • Single lesson 35 CHF

  • 10-lesson pass 300 CHF

If possible, please register directly online via the schedule. A credit card is required for payment. If you do not have a credit card and would therefore like to pay in cash or by TWINT or debit card, please contact me so that I can register you for the trial lesson.

keep up and you will be kept up

- yogi bhajan

 

VIDEOS

 

Prenatal Yoga Video 1
English - hip opener -

60 minutes
Language: English
Availability: unlimited for 4 weeks after purchase
Price: 10 CHF

Prenatal Yoga Video 2
English - energizer -

60 minutes
Language: English
Availability: unlimited for 4 weeks after purchase
Price: 10 CHF

Postnatal Yoga Video
German

25 minutes
Language: German
Availability: unlimited for 4 weeks after purchase
Price: 10 CHF

Postnatal Yoga Video
English

25 minutes
Language: English
Availability: unlimited for 4 weeks after purchase
Price: 10 CHF

be where you are, not where you think you should be

- UNKNOWN

CONTACT

SIBYLLE GRILLO
FAMILY YOGA @ GOBINDE YOGA
KERNSTRASSE 25
8004 ZÜRICH

079 786 53 79

info@familienyoga.ch

Anreise

...by tram/bus

  • tram 8 & bus 32 to Helvetiaplatz

  • tram 2 & 3 to Bezirksgebäude

  • bus 31 to Bäckeranlage

...by car

  • Paid parking in front of the studio and in the neighborhood (max. 2 hours)